Since Then Blog

Use the 2-minute rule to cut friction, start tiny actions immediately, and reclaim focus so quit streaks and daily habits stick longer.

Run a 15-minute weekly visual review that shows progress at a glance, spots drift early, and keeps habit streaks honest without a long ritual.

Restart a broken habit with a 3-2-1 soft reset: three breaths, two minutes of action, one next step—without a harsh all-or-nothing restart.

A gentle 15-minute weekly review for burnout recovery: lower load, name wins, and choose one small commitment that protects your energy.

Use this 15-minute weekly review template to plan, act, and iterate: the same short checklist every week so habits improve without overwhelm.

Twenty micro-habits you can start today: tiny, repeatable actions that compound into bigger change without relying on motivation alone.

Pair the 2-minute rule with emotional anchors so tiny actions stick: link a feeling cue to a small step and rebuild momentum after slips.

A 10-minute weekly review with ten questions and one micro-commitment: reflect fast, choose the next step, and keep streaks moving forward.